Affiliate Training Network

  CLEAR your thoughts to manage stress better Has the term stress become a fashion expression or do you associate your inability to do something perfectly to the name? It is time to ponder and differentiate the feelings you experience with the idiom. While stress is caused many times by people and circumstances, the biggest culprit of stress is you and your own thoughts. Let us use the acronym CLEAR and understand how by clearing your thoughts, you can manage stress better. C – Creating Stories We are great scriptwriters and storytellers. While there is a huge difference between what exactly has happened and what we have made out of what has happened, even before deciphering what exactly has happened stories are conceived, written and already shared coupled with emotions of frustration and anger. Hold on and tell yourself Pause – Rewind – Play to, first of all, understand what exactly has happened. L – Listen Our baggage of experience is so phenomenal that we don’t have any